Construction sites are notoriously noisy places. The constant sound of power tools, heavy machinery, and voices can be overwhelming and take a toll on your hearing if you're not careful.
That's why it's important to take some steps to protect yourself from noise while working. These are four noise protection tips to help construction workers stay safe while on the job.
Wear Proper Hearing Protection
When it comes to PPE in the construction industry, workers should not only know how to choose a safety vest, but they also need to be aware of the different types of hearing protection available. The three most common options are earplugs, earmuffs, and canal caps.
Earplugs are small pieces of foam that fit into your ear canal and block out noise. They're inexpensive and easy to use, but they can be uncomfortable to wear for long periods.
Earmuffs are larger than earplugs and fit over your entire ear. They're more expensive than earplugs but also more comfortable to wear.
Canal caps are similar to earplugs, but they fit into the opening of your ear canal and have a band that goes over the top of your head. They're more expensive than earplugs but also more comfortable and effective at blocking noise.
Take Breaks From the Noise
If you can, try to step away from the noise for a few minutes every hour or so. Go to a quieter part of the construction site or just step outside for some fresh air. This time away will allow your ears to rest and recover from all the noise. Take a walk and explore your job site to find the best places to take a break.
Use Sound-Blocking Materials
If certain areas of the construction site are particularly loud, see if you can block out the noise with sound-absorbing materials like curtains or rugs. These items won't eliminate the noise, but they can help reduce its impact. Try to find thick and dense materials to block out as much noise as possible.
Be Aware of Your Surroundings
Pay attention to your environment's noise level and avoid excessively loud areas. If you can't avoid them entirely, take the proper precautions to protect yourself. In some scenarios, you can even request a sound meter reading from your employer to accurately measure the noise level of a space.
Noise exposure is a serious hazard on construction sites, but there are things you can do to protect yourself. By wearing hearing protection, taking breaks from the noise, using sound-blocking materials, and being aware of your surroundings, you can help reduce your risk of hearing loss or other problems down the road.
Considering these noise protection tips will help you stay safe while working on a construction site. Keep these in mind to help you avoid any hearing damage that could occur from being exposed to loud noise levels daily.
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